Coping Strategies Assessment

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First Last

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Consent*

Introduction:
You are being invited to participate in an online psychological questionnaire designed to assess your coping skills. This form explains the purpose of the questionnaire, what you can expect during the testing process, and your rights as a participant.

Purpose of the Questionnaire:
The purpose of the online Coping Skill Identification Test is to measure an individual’s ability to cope with stressful situations. The questionnaire will ask you about your coping mechanisms, including both positive and negative coping strategies.

What You Can Expect:
The online Coping Skill Identification Test will consist of a series of questions that you will be asked to answer honestly and to the best of your ability on a computer or mobile device with internet access. The questionnaire should take approximately 10-15 minutes to complete.

Confidentiality:
All of your responses will be kept confidential and will be used for research purposes only. Your personal information will not be disclosed to anyone outside of the research team without your consent.

Risks and Benefits:
There are no known risks associated with participating in this online questionnaire. The benefits of participating include gaining insight into your own coping skills, and contributing to the advancement of knowledge about coping mechanisms.

Voluntary Participation:
Your participation in this study is completely voluntary. You have the right to decline to participate or to withdraw from the study at any time without penalty.

Contact Information:
If you have any questions about the study or your rights as a participant, you may contact the principal investigator at the number provided by the organization conducting the study.

Consent:
By clicking the “I agree” button below, I indicate that I have read and understood the information provided in this form, and I agree to participate in the online Coping Skill Identification Test.

I agree

I try to solve the problem causing the stress.*

Never

Rarely

Sometimes

Often

Always

I engage in physical activity or exercise to reduce stress.*

Never

Rarely

Sometimes

Often

Always

I turn to alcohol or drugs to cope with stress.*

Never

Rarely

Sometimes

Often

Always

I express my feelings about the situation causing me stress.*

Never

Rarely

Sometimes

Often

Always

I try to see the positive aspects of the situation causing me stress.*

Never

Rarely

Sometimes

Often

Always

I eat unhealthy foods or binge eat to cope with stress.*

Never

Rarely

Sometimes

Often

Always

I avoid people or situations that cause me stress.*

Never

Rarely

Sometimes

Often

Always

I practice relaxation techniques such as deep breathing or meditation.*

Never

Rarely

Sometimes

Often

Always

I lash out at others or become aggressive when stressed.*

Never

Rarely

Sometimes

Often

Always

I take time off or prioritize self-care activities when stressed*

Never

Rarely

Sometimes

Often

Always

I seek professional help or support from a therapist or counselor.*

Never

Rarely

Sometimes

Often

Always

I engage in self-harm or other destructive behaviors when stressed.*

Never

Rarely

Sometimes

Often

Always

I cope with stress by venting my emotions to others.*

Never

Rarely

Sometimes

Often

Always

I use humor to cope with stress.*

Never

Rarely

Sometimes

Often

Always

I engage in risky behaviors such as speeding or gambling to cope with stress.*

Never

Rarely

Sometimes

Often

Always

I engage in activities that I find enjoyable to distract myself from the situation causing me stress.*

Never

Rarely

Sometimes

Often

Always

I take action to address the source of the stressor.*

Never

Rarely

Sometimes

Often

Always

I blame others or external factors for the situation causing me stress.*

Never

Rarely

Sometimes

Often

Always

I ruminate or dwell on negative thoughts when stressed.*

Never

Rarely

Sometimes

Often

Always

I seek emotional support from friends or family members.*

Never

Rarely

Sometimes

Often

Always

I engage in creative activities like painting or writing to reduce stress.*

Never

Rarely

Sometimes

Often

Always

I isolate myself from others when stressed.*

Never

Rarely

Sometimes

Often

Always

I avoid dealing with the problem causing the stress.*

Never

Rarely

Sometimes

Often

Always

I practice gratitude or focus on the good things in my life to reduce stress.*

Never

Rarely

Sometimes

Often

Always

I catastrophize or overestimate the severity of the situation causing me stress.*

Never

Rarely

Sometimes

Often

Always

Coping Strategies Assessment

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