Mindful Moments for Kids
- Age Group: 7 yrs. to 12 yrs.
- Duration: 1 Month (Monday to Saturday - 24 sessions)
- Timing : 07:30 pm to 08:10 PM
- Platform: Online (Google Meet)
- Batch Strength: 20
- Fee: ₹1,200 per student per month
- Payment Options: UPI, Credit/ Debit Cards
Sign up now for Mindful Moments for Kids and boost your child's focus, relaxation, and confidence!
What Will Be Learned
Methods to control and focus on breathing for relaxation and mindfulness.
Techniques for progressively tensing and relaxing muscles to alleviate physical tension.
How to use mental imagery to enhance feelings of relaxation and calmness, with background music to deepen the experience.
Cultivating compassion, gratitude, and forgiveness towards oneself and others.
Developing positive self-beliefs and confidence through repeating and creating personal affirmations.
Effective strategies for managing and reducing stress and anxiety.
Improving attention span and mental clarity through mindfulness and meditation practices.
Understanding and expressing emotions in a healthy and balanced manner.
Techniques for reducing physical tension and promoting overall well-being.
Establishing and maintaining practices that support mental and emotional health.
Course Content
- Warm-Up & Sharing (10 minutes)Activity: “Daily Highlights” – Participants share a positive or interesting experience from their day.
- Guided Meditation (15 minutes)
- Activity: Focus on breathing techniques, deep breathing, and mindfulness.
- Self-Affirmations (5 minutes)
- Activity: Repeat provided affirmations and create simple affirmations related to the week’s focus.
- Physical Activity (10 minutes)
- Activity: Brain Gym Exercises or Eye Ball Exercises.
- Warm-Up & Sharing (10 minutes)
- Activity: “Today’s Joys” – Participants discuss something that made them happy or excited during the day.
- Guided Meditation (15 minutes)
- Activity: Progressive muscle relaxation – systematically tensing and relaxing muscle groups.
- Self-Affirmations (5 minutes)
- Activity: Repeat new affirmations and encourage creation of personal affirmations related to relaxation and stress relief.
- Physical Activity (10 minutes)
- Activity: Brain Gym Exercises or Eye Ball Exercises.
- Warm-Up & Sharing (10 minutes)
- Activity: “Grateful Moments” – Participants share something they are thankful for or a positive event from their day.
- Guided Meditation (15 minutes)
- Activity: Visualization meditation with background music – imagining positive scenes or figures.
- Self-Affirmations (5 minutes)
- Activity: Repeat affirmations related to positivity and creativity; encourage making personal affirmations.
- Physical Activity (10 minutes)
- Activity: Brain Gym Exercises or Eye Ball Exercises.
- Warm-Up & Sharing (10 minutes)
- Activity: “Heartfelt Highlights” – Participants share a kind gesture or positive experience involving others.
- Guided Meditation (15 minutes)
- Activity: Loving-kindness meditation – focusing on gratitude, compassion, and forgiveness.
- Self-Affirmations (5 minutes)
- Activity: Repeat affirmations related to kindness and self-love; guide students in creating their own affirmations.
- Physical Activity (10 minutes)
- Activity: Brain Gym Exercises or Eye Ball Exercises.
Benefits
Enhances attention span and concentration.
Provides effective strategies for managing and lowering stress.
Helps understand and balance emotions.
Promotes deep relaxation and reduces physical tension.
Builds self-belief through positive affirmations and mindfulness.
Establishes routines that support mental and emotional well-being.